Healthy Arts of Living, enhanced your lifestyle with beautiful, experience yours and family life with amazing and fantastic memory

Healthy Mind Healthy Body


ONLINE courses in discovering the POWER OF REIKI and activate your self-healing ability.


Select your tuition forms - LIVE or RECORDED version.


Level 1

Level 2


Intensive course - Level 1 + 2


Reiki Master course


Tuitions available in Swedish or English


You will learn to convey the self-healing ability by learning to develop your personal spiritual and strengthen life energy. You will have necessary knowledges to do your energy work, to treat yourself and others with the help of your hands.


You can also choose to continue in advancing your energy development as Lightworker by taking Reiki Master class. As Reiki Master you will be able to teach to further the knowledge and share the benefits of Reiki.


After this intensive course, you can choose to use Reiki professionally, or continue to use it privately, to treat families or your beloved pets.



A healthy lifestyle to integrate Reiki into everyday life, as a way of life!


Member of Förenade REIKIFÖRBUNDET, Sweden

                                    

Treatment, training-exercise and Coaching Classes.

We also offer Pets Wellness Therapy for your beloved pets.

                 

                                    

* Acupressure


"Wellness, balancing and restoring energy"


Acupressure was originated in ancient China, an alternative medicine technique similar in principle to acupuncture.

The goal of acupressure (Chinese Medicine treatments) is to encourage the movement of qi ("life energy")

through the 14 channels (meridians) inside the body.


Chinese Medicine theory states that the constant flow of qi through these channels is essential for a person to keep healthy. If this energy flow is blocked, the body can no longer maintain the balance that is needed to deal with health issues.


In treatment, light pressure to gradually increased pressure is applied to acupuncture points. The intensity of the pressure may vary depending on the condition of an individual with the aim to stimulate and clear blockages in these meridians. When these points are stimulated, they enhance the body´s life force energy to its own self-healing and helps to correct functional imbalances and restore the flow, thus returning the body to healthy natural state of well-being.


Acupressure's touch reduces muscular tension, increases circulation, and enables deep relaxation.

By relieving stress, Acupressure Therapy strengthens resistance to disease and promotes wellness. 


Acupressure is a complementary alternative medicine not a substitute for medical care, you should contact appropriate doctors for medical health condition.

                 

                                    

* Reiki


"Restore and maintain your health naturally"


Reiki which is a combinaion of Japanese words - Rei and Ki meaning "universal life energy" is believed to have been associated with Dr. Mikao Usui, a Japanese buddhist in the early 20th century who is credited with rediscovering the root system of now known as Reiki.


Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. Reiki is an ancient palm healing technique or hands-on-body healing that uses the life force energy to heal by balancing the energies within our bodies.


The Reiki practitioner serves as an effective delivery vessel that supplies healing energies, (Reiki´s ki-energies) flows out through the palms of the practitioner to the receiver/patient to encourage emotional or physical healing.


This simple, non-invasive healing art works with the Higher Self of the patient to promote healthy well-being of the entire physical, emotional and psychic body. It accelerates the body´s support, the immune system and self healing abilities, assisting the body in cleaning itself from toxins and be healthy.


Reiki is a complement treatment and not a substitute for medical care, you should seek prompt medical care for any medical health issues.

              

                                    

How can you show love to your pets?


An act of devotion to strengthen your love, care and trust with your pets is to "Help them help themselves with Pets Reiki Wellness". 


Reiki energy is clean and loving that gently cleanses blockages from the body, as Pets rehab, after going through a hard and painful body condition or sickness.


If your pet suffers from stress syndrom, this soothing treatment gives your pet a harmonious and wonderful moment of relaxation which also benefiting the increase of self-healing ability for rapid recovery.


Pets Reiki Wellness helps reduce muscles pain when your pets has grown old and stiff.


A much appreciated and effective way of healing treatment for muscle injuries!


The treatment program will be individually designed to suit the need of your pet.

                 

                                    

* Raindrop Therapy


"Relaxing while improving your overall well-being on all levels"


Raindrop Therapy is a powerful non-invasive treatment technique that combines aromatherapy, reflexology, Vitaflex massage and moist heat of essential oils enhancing the immune system and supporting the body´s natural defenses to create healing. 


Raindrop Therapy originated in 1980´s from the research of D. Gary Young, the founder of Yound living https://www.youngliving.com/raindrop/ who gives credit for the inspiration to the Native American Lakotas, The people of Himalayan mountains (Hunza) and the inner Mongolia people. The premise behind this therapy is that the use of a sequence of essential oils applied to the spine, neck and feet will create a synergistic effect for the body and reduce the body´s inflammations.


Raindrop Therapy eases muscle discomfort, reduce stress, it helps detox the body systems, re-align the energy centers and create balance and harmony in the body for healthy physically, mentally and emotionally.


The purpose of the therapy is to bring total healthy balance, harmony, and body wellness – mental, physical and emotional.

     

                                    

TRAINING EXERCISE:

                                    

*  Gi Gong


Pronounced "chee Gong" is practiced back thousands of years in ancient China. The word "Qi-life force" and "Gong-accomplishment or skill that is cultivated through steady practices". Qi Gong is special designed chain of movements using to work with energy to strengthen and cleanse the body, reduce pain and improve health.


A perfect balance of mindfulness with gentle, easy movement encouraging deep breathing. Focussing on mobilising the joints by slowly stretching the muscles with gentle rotation can get the blood flowing. The movements keep the joint healthier, flexible and more mobile. It ease aches and pain, reduce tension.         

                                    

*  Five-Elements - Wu Xing Qi Gong


Also known as "Qi Gong of the 5 Phases" or "5-Elements Harmony"


This exercise coordinates movements along each of the main meridians with breathing by regulating the smooth flow of QI through the channels, it connects with physical, emotional, spiritual aspects to harmonize and balance the body, mind and spirit.


The harmonious balance of "The Five-Elements - Wood, Fire, Earth, Metal and Water" are interconnected and interdependent. Each element has the task of supplying Qi, Yin and Yang to special organ and special meridian in the body.


The balance between the five elements are essential to provide inner harmony in maintaining health body for qualtiy, meaningful and happy life.


                                    

* Baduanjin Qi Gong


Can be performed as standing or in-seated position.

A great exercise option adapted for frail senior and those with limited mobility


This exercise method as whole is in eight separate movements, each focusing on a different physical area and Qi meridian.


The sequence of movement is relatively easy to follow because of the slow movements, this exercise is great in helping older adult improve flexibility, immune system, sleep, happiness, sense of self-worth, strength, cardiovascular endurance, concentration and more.


Studies show that Qi Gong activates 90% of the human brain by suffusing it with stimulating bioelectric currents.

The result effects significantly to memory improvement, learning and enhancement of pysiological functions controlled by the brain.

 

                                    

* Yoga


Embrace the energy and greet the day in a positive way!


An energizing morning yoga practice can work as a natural stimulant to heat the entire body and set you up for a productive day.


This dynamic yoga exercise stretches and strengthens the muscles with a strong focus on breath and body alignment, it helps awaken and energize you when you need an extra boost.


In this class we incorporate breath with movement to build core strength, balance and flexibility. As we move with the breath to stretch and lengthen, we are able to feel energized, healthy and motivated to stay focused throughout our day.


One of the many more healthy benefits of Yoga is that you are moving through your day in a more mindful and present way. An opportunity to observe and notice how you are feeling physically, energetically and mentally at any given moment.


We welcome you to our mixed level class.


* COACHING:


Coaching within the workplace focuses on helping personal growth and development to help identify both organizational and individual´s strengths. It encourages understanding, ownership and innovation, where each individual has the opportunity to come up with their own solution for a better solution than previous approach.


Coaching empowers individuals and encourages them to take responsibility, to develops opportunities to work on issues that needs improvement. It is an appropriate management style and culture, from problem solving to tackling performance issues.


Coaching can be done both at individual or at organisational levels and the process is entirely devoted to you – your issues and the attainment of new behaviour goals. It can be very cost-effective because it addresses the individual specific issues or needs to improve individuals performance on the job by enhancing their current skills or through acquiring new ones.


More and more people talks about coaching and how having a coach has transformed their lives so

                                    

Let us find a solution together